Aquariums have long been a source of fascination and relaxation for people of all ages. And now, research is showing that watching and keeping an aquarium can have a positive impact on your health and mental well-being. According to a study published in the journal Health Environments Research and Design, aquariums have been shown to reduce stress and anxiety levels in people, as well as lower their blood pressure and heart rate. Watching fish swim around in their peaceful underwater world has a calming effect that can help alleviate the symptoms of anxiety and depression.
Another study, published in the International Journal of Environmental Research and Public Health, found that aquariums can have a positive impact on dementia patients. The study showed that patients who spent time watching an aquarium had lower levels of agitation and aggression, as well as increased appetite and improved sleep patterns. The calming effects of the aquarium helped to create a more peaceful and soothing environment for the patients, which in turn improved their overall health and well-being. In short, watching and keeping an aquarium is not only a fun and rewarding hobby, but it can also have a positive impact on your mental and physical health. So, why not take the plunge and start your own aquarium today?
Health Benefits of keeping an aquarium
